Comprehensive Arm and Back Workout App

The Arm and Back Exercises app is a dedicated tool for individuals looking to enhance their upper body strength and tone. Designed for Android, this free application offers a range of workout routines tailored to various skill levels. Users can access detailed instructions and instructional videos for each exercise, ensuring proper form and technique. The app is user-friendly and allows for workouts to be performed anytime and anywhere, making it a convenient option for fitness enthusiasts.

Key features include progress tracking and a training calendar to help users stay aligned with their fitness goals. Additionally, the app provides tips for maximizing results and offers customization options for training plans. With its attractive design and integration with physical activity monitoring devices, the Arm and Back Exercises app is a versatile tool for anyone aiming to improve their arm and back strength effectively.

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App specs

  • License

    Free

  • Version

    1

  • Latest update

  • Platform

    Android

  • OS

    Android 13.0

  • Language

    English

    Available languages

    • English
    • Czech
    • German
    • Chinese
    • Korean
    • Portuguese
    • Hindi
    • Norwegian
    • Finnish
    • French
    • Swedish
    • Greek
    • Italian
    • Spanish
    • Arabic
    • Japanese
    • Polish
    • Danish
    • Dutch
    • Turkish
  • Size

    30.86 MB

  • Developer

  • Download Options

    APK, Google Play

  • Filename

    arms.back.routine.workout.exercises_1.apk

Program available in other languages



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Laws concerning the use of this software vary from country to country. We do not encourage or condone the use of this program if it is in violation of these laws.
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Is Arm and back exercises safe?

100/100

Score result: Clean

This file passed a comprehensive security scan using VirusTotal technology. It is safe to download.

  • Virus free
  • Spyware free
  • Malware free
  • Verified by Security Partners

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Scan Info

Last scan
Thursday, October 30, 2025
Scan provider
VirusTotal · Full report

File Integrity

File
arms.back.routine.workout.exercises_1.apk
SHA256
bc0bde161459af2464b0e3b9afc869279747d658c7a45f3c9a19a1fad6745d4a
SHA1
659129331ddc1a216b57bb5791366bd4f020ccd7

Softonic security commitment

Arm and back exercises has been thoroughly scanned by our advanced security systems and verified by industry-leading partners. This file comes from the official developer and has passed all our security checks, showing no signs of viruses, malware, or spyware.